on 1st nov, woke up early because promise to myself to running in the morning. does'nt it fresh? yes, absolutely. I'd like early mornings for sure! my alarm goes off at 04.00, but im on my period so, just snooze until I nudge myself and convince myself that I have to get up. around 06.00, ate some cookies and a cup of milk. and get ready to go to running. runned and walked around 3,5 km, and back to home. noted errands : tugas perks : keuntungan nudge : mendorong convince : meyakinkan tedious : membosankan lull : menidurkan dwindled : menyusust